Habit creation

Scope

Definition

Habit creation is how you turn a small action into something you do every day without thinking.

Applicable to
  • Everyone at Leor who wants to grow
  • Any habit, at work or at home

Why it matters

Sk why
  • Small steps add up. A small habit done every day changes more than a big plan done once.
  • Less effort, better work. Good habits make the right way the easy way, also on busy days.
  • You grow faster. Habits help you learn new skills and move to the next role.

How it works

Sk steps
Pick one habit

Choose one small, clear action.

Link it to a cue

Do the new habit right after something you already do.

Start tiny

Make the first version so small that you cannot say no.

Make it easy

Prepare what you need, so the habit is the easy choice.

Track it

Tick every day you did it.

Keep it going

Keep going until the habit runs on its own.

Best practices

Sk tips
  • Be kind to yourself. A bad day is normal. Start again the next day, without guilt.
  • Celebrate small wins. Say "well done" to yourself right after the habit. The good feeling makes it stick.
  • Do it with a colleague. A habit is easier when a buddy does it with you.
  • Think who you want to be. Say "I am someone who is always on time", not only "I want to be on time".

Training

Sk train
  • By: Self study, with your buddy or manager
  • How: Read this note. Pick one habit and plan it with your buddy or manager.
  • Time: About 2 months per habit
  • Sign-off: Your manager looks at your 30 days of ticks
  • Material: Coming soon
Sk levels
  • Observe You read this note and pick one habit. On your own
  • Assist You plan your habit with a cue and a tiny first version. Your buddy or manager helps
  • Supervised You track your habit for 30 days. Your manager looks at your ticks
  • Independent Your habit runs on its own, and you help others build theirs. No check needed

Words to know